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Sometimes with emotional energy, sleep is needed. It’s like there is too much to process and the only way is to lay down and rest my body and my mind. This happened earlier today, I could feel the heaviness of […]

I’m originally from California, and I grew up in the middle of the state so if I wanted to go to the mountains, to the coast, or to any major city, I had to drive at least a couple of […]

This morning my darling husband creeped into our room and gently tapped me saying “Jennifer, wake up”. I lifted my eye mask and saw that it was dawn and knowing how unusual it is for him to wake me up, […]

I’ve been in this major process of change. Internally and externally. I have been specifically looking at the mental patterns, the meta programming, that I have and has helped me over the years that no longer serves me. So much […]