A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
Loving Kindness
Teach Metta. Teach loving kindness. Teach it how I have experienced it. Teach it how I live it. Share the joy with others. Share the love I feel in everything with everyone. I’ve had two experiences recently in organised religion. […]
We’ve moved to Tasmania!
Clearly I have neglected this webpage and posting. There’s a super valid reason and it can be summed up in two words: complete reinvention. This was led by a complete upheaval and a diversion of the path my family had […]
An Abundance Mindset
Abundance is in the eye of the beholder. This eye has been trained by my mindset based on how I perceive the world around me. This has many layers based on upbringing, culture, social conditioning, to name truly just a […]
Root Canal and Emotions
I am feeling very sorry for myself. This doesn’t happen so often, but when it does, it feels heavy and I feel weepy. I’m also having my menstrual cycle so my emotions are even more heightened. I’ve had a tooth […]