A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
Imagination During Surgery
Today I had a root canal. Oh the joy. I am looking forward to the relief that it will bring in about a week. One thing I have learned and was reminded about today was the importance of not freaking […]
Time Bending
Lately I’ve been spending a lot of time with my mind in the past, reliving experiences so I can write about them as though they are fresh and happening now. It’s been intense to say the least and I’ve cried […]