A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
Time Bending
Lately I’ve been spending a lot of time with my mind in the past, reliving experiences so I can write about them as though they are fresh and happening now. It’s been intense to say the least and I’ve cried […]
You are the sum of five people
Some thoughts occurred to me on the idea that you are an average of the five people you spend the most time with, a thought originally from Jim Rohn. The idea goes on the law of averages, so applied to […]