A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
Wave of Grief
I stopped in to Kmart to pick up some decorations for the upcoming party for my youngest, he’s turning 6. I found some wonderfully bright and shiny decorations, all which he’ll love, then decided to traverse over to the toys […]
Feel Good First
Last night my youngest child was sick, which meant there was a lot of up and downs and broken sleep for him and I. Somehow the rest of the family snoozed through it all. The benefit of the broken sleep […]
Measurements
Exhale. What gets measured gets managed. Besides the shocking news of being in perimenopause at age 44, my youngest son going to school full time, my shoulder being grumpy because of a swollen bursa, and unexpectedly gaining 4 kg over […]
Perimenopause, already?!
Generally I’m not too moody and am generally a pretty optimistic glass is full and ready to quench my thirst kinda person. However, this year has been interesting. Not only did I get covid that hung around for months leaving […]