A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
The 5 Love Languages
There’s a book by Dr. Gary Chapman called The 5 Love Languages which essentially narrows down and clarifies how you give and receive love. There are 5 categories: Quality Time, Words of Affirmation, Physical Touch, Acts of Service, and Gifts. […]
Follow Your Bliss
For a long time, probably a year, I used to focus on the idea “Follow Your Bliss” by Joseph Campbell. I spent a lot of time devoted to understanding what that meant, what it meant to me, and then applying […]