A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
AI and Algorithm forcing a Limited Mindset
We rely so heavily on technology now. I own just a handful of relics of cds, don’t play the radio, yet I every single day there is music playing in my house or car from spotify. It used to be […]
FAD – The Magic Sauce of Getting Things Done
A month ago I receive an invite for a fancy dress fundraiser in town with the theme “Sparkle in the Dark”. I love a good theme, and any time there’s an option of getting dressed up, I go all in. […]
Does Purpose Change with Seasons?
In my mid-40s now and wondering if purpose changes with the seasons. Not just the weather related seasons but with the life stage seasons. Or perhaps as time goes on your core overarching purpose takes different side branches from the […]
Pull Forward
I need something to look forward to. It’s such a weird thing ageing, living so much life and then needing and wanting to do more. I am in my mid 40s and I know I have so much more life […]