Imagination During Surgery
Today I had a root canal. Oh the joy. I am looking forward to the relief that it will bring in about a week. One thing I have learned and was reminded about today was the importance of not freaking […]
Time Bending
Lately I’ve been spending a lot of time with my mind in the past, reliving experiences so I can write about them as though they are fresh and happening now. It’s been intense to say the least and I’ve cried […]
You are the sum of five people
Some thoughts occurred to me on the idea that you are an average of the five people you spend the most time with, a thought originally from Jim Rohn. The idea goes on the law of averages, so applied to […]
A Quick Guided Meditation: Loving Kindness
This is one of my absolute favourite ways to meditate and I am so excited to share it with you. It was first taught to me 11 years ago at the end of my first of many 10 day silent […]