You are the sum of five people
Some thoughts occurred to me on the idea that you are an average of the five people you spend the most time with, a thought originally from Jim Rohn. The idea goes on the law of averages, so applied to […]
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A Quick Guided Meditation: Loving Kindness
This is one of my absolute favourite ways to meditate and I am so excited to share it with you. It was first taught to me 11 years ago at the end of my first of many 10 day silent […]
Super Quick Self Compassion Guided Meditation
If you’re feeling touched out by the little ones in your life, or if you are longing for gentle touch, this quick guided meditation can help you feel better now. All Love and Stay Healthy <3 Jennifer Marilyn
A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]