A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
Jennifer
Spirit Energy
These two kookaburras were hanging out on our fence this evening. It’s raining and they were just watching for worms and insects, swooping down every so often. I love when they visit. They’re such funny birds, and their laughter is […]
How to Love Your Scars
All of the amazing experiences that we get to have in life create who we are. This includes all the good, the bad, the ugly. It’s up to us how we perceive it, and I for one, love my scars […]
How to Be Cheerful
Sometimes it’s the simple things that can make a big difference. If you’ve been around someone who sees the sunshine through the clouds, you’ve probably been around someone who is outwardly cheerful, and it’s probably felt really good to be […]