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How to Deal with Overwhelm

We have all been there. Life feels like it’s moving at hyper speed, and we are keeping up, until all of a sudden we are not and it becomes entirely too much to deal with and we feel overwhelmed.

Overwhelm can cause even the brightest of stars to dim for a while and draw back from life. It doesn’t have to be that way, and here are some strategies and tips that have helped me deal with feeling overwhelmed, and hopefully they can help you too.

All Love <3

Jennifer