A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
Pull Forward
I need something to look forward to. It’s such a weird thing ageing, living so much life and then needing and wanting to do more. I am in my mid 40s and I know I have so much more life […]
Law of Attraction vs Full Appreciation of What Is
I’ve been revisiting a spiritual book that I have deeply enjoyed over the years. It guides me through different meditations and feels great. The thing is though that I’ve come back onto an early chapter that talks about how you […]
Nostalgia and iPhotos
It used to be that you’d only see family photos, the same old ones on the wall the year after you – the school pic and maybe an old Christmas snap or a family photo from ages ago. To dig […]
Pneumonia and Embarrassment for being sick
This is in my head, and I know it, yet, every time I get sick, I feel this almost sense of shame and embarrassment for being sick. Like that I’m not functioning as my best self because I have caught […]