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How to Deal with Toxic People

Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal with Toxic People  If you’ve ever left a catch up feeling totally drained, or an […]

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How to Love Your Scars

All of the amazing experiences that we get to have in life create who we are. This includes all the good, the bad, the ugly. It’s up to us how we perceive it, and I for one, love my scars and all the lessons and insights they have taught me. Perhaps you want to change […]

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How to Be Cheerful

Sometimes it’s the simple things that can make a big difference. If you’ve been around someone who sees the sunshine through the clouds, you’ve probably been around someone who is outwardly cheerful, and it’s probably felt really good to be around them. Here are some tips and strategies I use to be more cheerful in […]