A Quick Guided Meditation
If you are feeling overwhelmed and like the world is ending, try out this guided meditation with me. You’ll feel calmer and release a lot of stress that is built up in your body right now in just ten minutes. […]
How to Deal with Toxic People
Sometimes it takes a strong contrast in your life to realise what is actually the most important to you. How lucky to get that clarity, so use it to take action to create what you do want. How to Deal […]
Root Canal and Emotions
I am feeling very sorry for myself. This doesn’t happen so often, but when it does, it feels heavy and I feel weepy. I’m also having my menstrual cycle so my emotions are even more heightened. I’ve had a tooth […]
Tell Me What To Do
There’s a real thing called decision fatigue, it’s where you reach your maximum amount of decisions you can make with clarity in any given time and day. It is influenced by how much energy you have and how much you […]
The New Normal
There are so many gifts to be found in 2020 and the crazy unprecedented year that it has been. It feels like I’ve been on a constant shift of establishing a new normal in every stage. When the first restrictions […]
Mother’s Group
One of the very best things I’ve ever done in my life is to form a mother’s group. My oldest son is a couple days off from turning 6. My body hadn’t been coping very well with the pregnancy and […]